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VO-VIET ONLINE WORKSHOP by Master Piotr Bonikowski

online

- Basic techniques with different methods of teaching them - Use of strategy in combat - A complete program to build a good fighter The workshop consists of 6 lessons, once a month. PROGRAMME: Methodology of fight, from First Cap to Black Belt. All materials will be available for download. ** REGISTRATION DEADLINE: 24/09/2023 ** To...

SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski

online

- Pain relief exercises - Improving the mobility of the spine - Strengthening posture and muscles The workshop consists of 6 lessons, once a month. PROGRAMME: Special exercises for strengthening, preserving, and restoring a healthy spine. Exercises for children, teenagers, adults, and seniors. ** REGISTRATION DEADLINE: 30/09/2023 ** To register, and for any further information,...

EQUILIBRIUM OF BODY ONLINE WORKSHOP by Master Piotr Bonikowski

online

- Theory of body asymmetry - Restoring symmetry in motion system - exercises for legs - Restoring of kinetic chains - exercises for body The workshop consists of 6 lessons, once a month. PROGRAMME: Symmetry and asymmetry in our body, health problems, diagnosis and life without pain. Restoring symmetry in the body through osteopathic exercises....

4th International Stage of VietChi System

Żyrardów Rotmistrza Witolda Pileckiego 25/27, Żyrardów

Yearly appointment with our VietChi System disciplines in the gym of Master Piotr Bonikowski in Zyrardow (Poland). Also this year the workshop programme is intense and varied: Special course           Friday      20:00-22:00  Subject: Symmetry and asymmetry in osteopathic techniques - teacher Piotr Bonikowski Part I           ...