- Basic techniques with different methods of teaching them - Use of strategy in combat - A complete program to build a good fighter The workshop consists of 6 lessons, once a month. PROGRAMME: Methodology of fight, from First Cap to Black Belt. All materials will be available for download. ** REGISTRATION DEADLINE: 24/09/2023 ** To...
- Pain relief exercises - Improving the mobility of the spine - Strengthening posture and muscles The workshop consists of 6 lessons, once a month. PROGRAMME: Special exercises for strengthening, preserving, and restoring a healthy spine. Exercises for children, teenagers, adults, and seniors. ** REGISTRATION DEADLINE: 30/09/2023 ** To register, and for any further information,...
- Theory of body asymmetry - Restoring symmetry in motion system - exercises for legs - Restoring of kinetic chains - exercises for body The workshop consists of 6 lessons, once a month. PROGRAMME: Symmetry and asymmetry in our body, health problems, diagnosis and life without pain. Restoring symmetry in the body through osteopathic exercises....
Yearly appointment with our VietChi System disciplines in the gym of Master Piotr Bonikowski in Zyrardow (Poland). Also this year the workshop programme is intense and varied: Special course Friday 20:00-22:00 Subject: Symmetry and asymmetry in osteopathic techniques - teacher Piotr Bonikowski Part I ...
