– Theory of body asymmetry – Restoring symmetry in motion system – exercises for legs – Restoring of kinetic chains...
Archive for tag: online
SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski
– Pain relief exercises – Improving the mobility of the spine – Strengthening posture and muscles The workshop consists of...
VO-VIET ONLINE WORKSHOP by Master Piotr Bonikowski
– Basic techniques with different methods of teaching them – Use of strategy in combat – A complete program to...
NEW ONLINE WORKSHOPS
BACK TO SCHOOL Master Piotr Bonikowski is organising 3 new online workshops: please see the details on the event pages....
Chi Vat – new year, new online teaching
Master Piotr (Poland) will hold a new online course, stretching from January 8 to June 11 2022. The course will...