• – Pain relief exercises
• – Improving the mobility of the spine
• – Strengthening posture and muscles

The workshop consists of 6 lessons, once a month.

PROGRAMME: Special exercises for strengthening, preserving, and restoring a healthy spine. Exercises for children, teenagers, adults, and seniors.

** REGISTRATION DEADLINE: 30/09/2023 **

To register, and for any further information, please send an e-mail to: bonikow@gmail.com