SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski

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SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski

7 October 2023 - 2 March 2024

  • – Pain relief exercises
  • – Improving the mobility of the spine
  • – Strengthening posture and muscles

The workshop consists of 6 lessons, once a month.

PROGRAMME: Special exercises for strengthening, preserving, and restoring a healthy spine. Exercises for children, teenagers, adults, and seniors.

** REGISTRATION DEADLINE: 30/09/2023 **

To register, and for any further information, please send an e-mail to: bonikow@gmail.com

Details

Start:
7 October 2023
End:
March 2
Event Categories:
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Event Tags:
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Organiser

Piotr Bonikowski

Venue

online