{"id":9185,"date":"2021-09-09T09:59:49","date_gmt":"2021-09-09T07:59:49","guid":{"rendered":"http:\/\/www.vietchiinstitute.org\/?page_id=9185"},"modified":"2025-05-19T16:31:40","modified_gmt":"2025-05-19T14:31:40","slug":"trong-dong","status":"publish","type":"page","link":"https:\/\/www.vietchiinstitute.org\/fra\/books-old\/trong-dong\/","title":{"rendered":"TRONG DONG"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h2>Douze s\u00e9ances d&#8217;entra\u00eenement Noi-Cong<\/h2>\n<p>Le livre TRONG-DONG a \u00e9t\u00e9 publi\u00e9 en 2012. Le Grand Ma\u00eetre Phan Hoanh a voulu \u00e0 travers ce livre poser les bases et ouvrir un chemin pour un entra\u00eenement du corps et de l&#8217;esprit \u00e0 l&#8217;\u00e9nergie interne, une pratique connect\u00e9e \u00e0 chacun des douze m\u00e9ridiens \u00e0 travers des m\u00e9thodes de respiration qui vise \u00e0 renforcer le syst\u00e8me immunitaire, \u00e0 combattre d&#8217;\u00e9ventuels organismes pathog\u00e8nes ou substances typiques de la saison froide.<br \/>\nTRONG-DONG s&#8217;appelle Les Douze Exercices Merveilleux car il propose douze exercices de Noi-Cong (Pouvoir Int\u00e9rieur) pour r\u00e9pondre \u00e0 diff\u00e9rentes situations tout au long de l&#8217;ann\u00e9e, dans nos activit\u00e9s quotidiennes.<\/p>\n<figure id=\"attachment_10244\" aria-describedby=\"caption-attachment-10244\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10244\" src=\"https:\/\/www.vietchiinstitute.org\/wp-content\/uploads\/2022\/01\/DSC00806-580x400.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/DSC00806-300x225.jpg 300w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/DSC00806-580x435.jpg 580w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/DSC00806.jpg 640w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-10244\" class=\"wp-caption-text\">GM Phan Hoang au Stage de Cuneo, 2012<\/figcaption><\/figure>\n<blockquote><p>Titre: VIET-KHI-PHAP \u00a0TRONG DONG \u2013 Douze formations Noi-Cong | Publi\u00e9 : 2015 | Langues : anglais, italien, fran\u00e7ais | Pages : 85.<br \/>\nContenu : Quyen Trong Dong (Hiver) avec des explications d\u00e9taill\u00e9es des m\u00e9ridiens impliqu\u00e9s dans chaque mouvement.<\/p><\/blockquote>\n<p>Pour plus d&#8217;informations sur le livre, contactez : <a href=\"mailto:vietchi.info@gmail.com\">vietchi.info@gmail.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Douze s\u00e9ances d&#8217;entra\u00eenement Noi-Cong Le livre TRONG-DONG a \u00e9t\u00e9 publi\u00e9 en 2012. Le Grand Ma\u00eetre Phan Hoanh a voulu \u00e0 travers ce livre poser les bases et ouvrir un chemin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/9185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/comments?post=9185"}],"version-history":[{"count":7,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/9185\/revisions"}],"predecessor-version":[{"id":11498,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/9185\/revisions\/11498"}],"up":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/9174"}],"wp:attachment":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/media?parent=9185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}