{"id":10305,"date":"2022-01-31T14:24:09","date_gmt":"2022-01-31T13:24:09","guid":{"rendered":"https:\/\/www.vietchiinstitute.org\/?page_id=10305"},"modified":"2025-05-19T16:29:22","modified_gmt":"2025-05-19T14:29:22","slug":"viet-khi-phap-trong-dong-respecting-winter","status":"publish","type":"page","link":"https:\/\/www.vietchiinstitute.org\/fra\/viet-khi-phap-trong-dong-respecting-winter\/","title":{"rendered":"VIET-KHI-PHAP Trong Dong  RESPECTER L&#8217;HIVER"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h3>TRONG DONG &#8211; Les 12 Exercices Merveilleux (Respecter l&#8217;Hiver)<\/h3>\n<p><strong>TRONG DONG<\/strong> a \u00e9t\u00e9 pr\u00e9sent\u00e9 par le <strong>Grand Ma\u00eetre PHAN HONG<\/strong> au Stage de Sangano, les 5 et 6 novembre 2011.<\/p>\n<h3>Histoire \/ Th\u00e9orie<\/h3>\n<p>Il s&#8217;agit de l&#8217;une des quatre formes fondamentales du Viet-Khi-Phap. Sa mission est, d&#8217;une part, de boucler le cycle des quatre saisons, ce qui vise \u00e0 renforcer l&#8217;ensemble du syst\u00e8me immunitaire, et, d&#8217;autre part, d&#8217;ouvrir la voie \u00e0 un entra\u00eenement sp\u00e9cifique de l&#8217;\u00e9nergie interne, avec des exercices li\u00e9s \u00e0 chacun des douze m\u00e9ridiens.<\/p>\n<p>Trong-Dong peut donc \u00eatre d\u00e9fini comme \u00ab\u00a0Les Douze Exercices Merveilleux\u00a0\u00bb, car il propose douze exercices de Noi-Cong (\u00e9nergie interne) \u00e0 int\u00e9grer dans les activit\u00e9s quotidiennes, particuli\u00e8rement adapt\u00e9s \u00e0 la pr\u00e9paration \u00e0 la saison froide. Vous trouverez tout cela et bien plus encore dans le livre <a href=\"https:\/\/www.vietchiinstitute.org\/fra\/?page_id=9185\" target=\"_blank\" rel=\"noopener\">TRONG-DONG Respecter l&#8217;Hiver<\/a> (en anglais, fran\u00e7ais, italien).<\/p>\n<figure id=\"attachment_10129\" aria-describedby=\"caption-attachment-10129\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10129\" src=\"https:\/\/www.vietchiinstitute.org\/wp-content\/uploads\/2022\/01\/Clipboard08-262x300.jpg\" alt=\"\" width=\"400\" height=\"458\" srcset=\"https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08-262x300.jpg 262w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08-895x1024.jpg 895w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08-768x879.jpg 768w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08-580x664.jpg 580w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08-820x938.jpg 820w, https:\/\/www.vietchiinstitute.org\/fra\/wp-content\/uploads\/2022\/01\/Clipboard08.jpg 935w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-10129\" class=\"wp-caption-text\">GM Phan Hoang montre une position tir\u00e9e du livre TRONG-DONG, Canada 2012<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TRONG DONG &#8211; Les 12 Exercices Merveilleux (Respecter l&#8217;Hiver) TRONG DONG a \u00e9t\u00e9 pr\u00e9sent\u00e9 par le Grand Ma\u00eetre PHAN HONG au Stage de Sangano, les 5 et 6 novembre 2011&#8230;.<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10305","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/10305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/comments?post=10305"}],"version-history":[{"count":5,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/10305\/revisions"}],"predecessor-version":[{"id":11497,"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/pages\/10305\/revisions\/11497"}],"wp:attachment":[{"href":"https:\/\/www.vietchiinstitute.org\/fra\/wp-json\/wp\/v2\/media?parent=10305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}