{"id":9185,"date":"2021-09-09T09:59:49","date_gmt":"2021-09-09T07:59:49","guid":{"rendered":"http:\/\/www.vietchiinstitute.org\/?page_id=9185"},"modified":"2022-01-31T15:10:23","modified_gmt":"2022-01-31T14:10:23","slug":"trong-dong","status":"publish","type":"page","link":"https:\/\/www.vietchiinstitute.org\/eng\/books-old\/trong-dong\/","title":{"rendered":"TRONG DONG"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h2>Twelve dynamic Noi-Cong exercises<\/h2>\n<p>The book TRONG-DONG was published in 2012. Through this book, Grand Master Phan Hoanh wanted to lay the foundations and pave the way for training the body and mind in internal energy, a practice linked to each of the twelve meridians through breathing methods, with the aim of strengthening the immune system to combat potential organisms or pathogens typical of the cold season.<br \/>\nTRONG-DONG is called\u00a0The Twelve Marvellous Exercises\u00a0because it offers twelve exercises of Noi-Cong (Inner Power) to respond to different situations throughout the year, in our day-to-day activities.<\/p>\n<figure id=\"attachment_10244\" aria-describedby=\"caption-attachment-10244\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10244\" src=\"https:\/\/www.vietchiinstitute.org\/wp-content\/uploads\/2022\/01\/DSC00806-580x400.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.vietchiinstitute.org\/eng\/wp-content\/uploads\/2022\/01\/DSC00806-300x225.jpg 300w, https:\/\/www.vietchiinstitute.org\/eng\/wp-content\/uploads\/2022\/01\/DSC00806-580x435.jpg 580w, https:\/\/www.vietchiinstitute.org\/eng\/wp-content\/uploads\/2022\/01\/DSC00806.jpg 640w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-10244\" class=\"wp-caption-text\">GM Phan Hoang at the Cuneo Stage, 2012<\/figcaption><\/figure>\n<blockquote><p>Title:\u00a0VIET-KHI-PHAP \u00a0TRONG DONG \u2013 Twelve dynamic Noi-Cong exercises | Published: 2015 | Language:\u00a0English, French, Italian | Pages: 85.<br \/>\nContent: Trong Dong Quyen (Winter), Season series. With detailed explanations of the meridians touched by each movement.<\/p><\/blockquote>\n<p>For further information, please contact: <a href=\"mailto:vietchi.info@gmail.com\">vietchi.info@gmail.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twelve dynamic Noi-Cong exercises The book TRONG-DONG was published in 2012. Through this book, Grand Master Phan Hoanh wanted to lay the foundations and pave the way for training the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/pages\/9185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/comments?post=9185"}],"version-history":[{"count":6,"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/pages\/9185\/revisions"}],"predecessor-version":[{"id":10331,"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/pages\/9185\/revisions\/10331"}],"up":[{"embeddable":true,"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/pages\/9174"}],"wp:attachment":[{"href":"https:\/\/www.vietchiinstitute.org\/eng\/wp-json\/wp\/v2\/media?parent=9185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}